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+ servings
roasted pumpkin seeds

Roasted Pumpkin Seeds

These roasted pumpkin seeds are crunchy, delicious, and make a great snack. No need to buy these from the store when you can make your own. You'll want to roast pumpkin seeds from every jack-o-lantern you carve!
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Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Course Snack
Cuisine American
Servings 8
Calories 109 kcal

Ingredients
  

  • 2 cups fresh pumpkin seeds
  • 1.5 tbsp butter melted
  • 1.5 tsp Worcestershire sauce
  • 1 tsp salt
  • 1/4 tsp garlic powder

Brine

  • 1/4 cup salt
  • 4 cups tap water

Instructions
 

  • Preheat your oven to 275 degrees F.
  • Pour the 4 cups of water and 1/4 cup of salt for the brine into a pot. Bring to a boil on your stovetop. Add the pumpkin seeds and let boil for 10-15 minutes, stirring occasionally.
  • Remove the pumpkin seeds by straining the water, and then pat the seeds dry.
  • Melt your butter in a small pot on the stovetop, and stir in the garlic powder and the 1 teaspoon of salt. Once melted, turn off the heat and stir in the Worcestershire sauce.
  • Mix the seeds together with the butter mixture, until coated.
  • Pour the seeds onto a baking sheet lined with foil, and bake for 1 hour or until crunchy and light golden brown. Stir the seeds 2-3 times during the baking process.

Nutrition

Calories: 109kcalCarbohydrates: 2gProtein: 5gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 6mgSodium: 322mgPotassium: 140mgFiber: 1gSugar: 1gVitamin A: 69IUVitamin C: 1mgCalcium: 9mgIron: 1mg
Keyword pumpkin
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