Healthy Apple Pie Overnight Oats
Rachel Norman
Make these healthy overnight oats part of your evening routine so you can jump start your day with a sturdy meal that'll stick.
Prep Time 30 minutes mins
Overnight soak time 8 hours hrs
Total Time 8 hours hrs 30 minutes mins
Course Breakfast
Cuisine American
Servings 2
Calories 126 kcal
- 1 pint size Jar with lid
- 1/2 cup Old Fashioned rolled oats
- 1/2 cup almond milk or milk of your choice, 2%, coconut, soy etc
- 1/8 tsp mineral salt or kosher salt or sea salt
- 1 tsp monkfruit sweetener or sweetener of your choice, like honey or maple syrup
- 1/2 cup unsweetened, natural applesauce
- 1/2 tsp vanilla extract
- 1/2 tsp ground cinnamon
Mix all ingredients together in jar and seal tightly.
Place in the refrigerator overnight.
Eat cold or remove the lid and microwave for about 1 minute to eat warm.
Add toppings of your choice.
Calories: 126kcalCarbohydrates: 24gProtein: 3gFat: 2gSaturated Fat: 1gSodium: 229mgPotassium: 118mgFiber: 3gSugar: 9gVitamin C: 1mgCalcium: 86mgIron: 1mg