Healthy Apple Pie Overnight Oats
Make these healthy overnight oats part of your evening routine so you can jump start your day with a sturdy meal that'll stick.
Ingredients
- 1 pint size Jar with lid
- 1/2 cup Old Fashioned rolled oats
- 1/2 cup almond milk or milk of your choice, 2%, coconut, soy etc
- 1/8 tsp mineral salt or kosher salt or sea salt
- 1 tsp monkfruit sweetener or sweetener of your choice, like honey or maple syrup
- 1/2 cup unsweetened, natural applesauce
- 1/2 tsp vanilla extract
- 1/2 tsp ground cinnamon
Instructions
- Mix all ingredients together in jar and seal tightly.
- Place in the refrigerator overnight.
- Eat cold or remove the lid and microwave for about 1 minute to eat warm.
- Add toppings of your choice.
Nutrition
Calories: 126kcalCarbohydrates: 24gProtein: 3gFat: 2gSaturated Fat: 1gSodium: 229mgPotassium: 118mgFiber: 3gSugar: 9gVitamin C: 1mgCalcium: 86mgIron: 1mg
Tried this recipe?Let us know how it was!